Experience a therapeutic journey through the power of sound.
Balance your mind, body and spirit with this transformative modality.
What is Sound Therapy?
Sound Therapy is a holistic, therapeutic mindfulness practice that uses crystal quartz singing bowls to produce a harmonious blend of tones and vibrational frequencies, that have been scientifically proven to help reduce stress, activate the parasympathetic nervous system and even help strengthen your immune system.
process
A unique experience will be curated based on your specific needs, theme or intention. Sessions are typically 30 to 60 minutes long. The participants will be guided through breath work and mindfulness exercises that allow them to get into a relaxed state of being while passively and mindfully experiencing the vibrational emission from the sound bowls. Participants are encouraged to wear comfortable clothes, bring yoga mats, blankets, pillows, eye pillows, or other props that will help them relax.
benefits
Studies show that sound therapy benefits mind, body and spirit. Releases anger, depression, and fatigue. Regulates blood pressure, sleep, hormones and the body's stress response. Promotes deep relaxation, calm, clarity and connection with your inner self. Contributes to spontaneous happiness and elevated energy levels. Fosters creativity and focus as well as healing on a cellular level.
About Luna Rosa Sounds
about me
Welcome, beautiful soul. I'm Debbie, creator and practitioner of Luna Rosa Sounds. I'm a certified sound therapist, certified personal trainer, nutrition coach and proud mother of two incredible adult children.
Over my lifetime, I've consistently participated in health and wellness, but as a highly emotional individual, I never truly realized the power of my emotions until I was able to reclaim them as my strength. I found that sound therapy, combined with mindfulness, wellness and spirituality helped me to navigate through life's challenges with self-awareness, self-acceptance and self-love. Now I'm grateful to share this wisdom with you through the power of sound.
In my practice, I take an empathetic, grounded, intentional approach, using singing bowls that emit gentle, joyful sounds, to create a soothing, relaxing and uplifting experience.
My intention
My intention and mission is to provide a safe space for you to connect mind, body and spirit by combining mindfulness, self-awareness and self-acceptance along with a harmonious blend of tones and vibrational frequencies.
SERVICES
My goal is to create a unique experience designed specifically to your needs. 1:1 Self Care Session, Girl's Night In, Bridal and Baby blessings, Team Building, Wellness Day, virtual and in-person journeys and endless possibilities.